Mindful or Mindful – a panel discussion exploring the profound dimensions of mindfulness and its potential to shape and enrich our lives was held at One Galle Face, Shangri La Hotel,

Colombo; on 24^th August,  Organized by the Rotary Club of Battaramulla and sponsored by One Galle Face &  Coca Cola the event brought together a distinguished panel of experts and thought leaders to delve into the various facets of this ancient practice.

Highlighting the growing importance of mindfulness in today’s fast-paced world, the panel discussion was moderated by Archana Law, CEO Brand Partners Consulting and a Transformation Coach, who teaches Emotional Intelligence, Mindfulness and Holistic Healing. The panelists were Mr Santosh Menon, Chairman & CEO of FCB KL.LK and  Mr Pankaj Sinha, Managing Director Coca-Cola for Sri Lanka & the Maldives,  The discussion brought up an array of perspectives, from scientific insights to personal experiences, providing attendees with a holistic understanding of mindfulness with practical takeaways.

Key discussion points included the essence of Mindfulness wherein the speakers illuminated how mindfulness transcends its roots to become a timeless tool for self-awareness and personal growth. A significant portion of the discussion focused on how mindfulness serves as a potent antidote to stress and uncertainty. Panelists highlighted its role in enhancing resilience and providing effective coping mechanisms. Easy to practice techniques for integrating mindfulness into busy schedules were also shared, demonstrating how moment-to-moment awareness can be cultivated even in the midst of hectic routines.

The discussion emphasized the connection between mindfulness and improved communication, empathy, and deeper connections in relationships, with a long term impact on mental and emotional well-being.

A deeper appreciation for mindfulness and the potential it holds to shape their lives for the better was reported by the attendees, whose questions added a valuable dimension to the discussion.

As mentioned by the President of the Rotary Club of Battaramulla, Mr. Sumit Law –  “ Rotary International stands as a steadfast symbol of unwavering commitment to Community Service.   Rotary in Sri Lanka is no different. Our pursuit of service excellence is a testament to the power of collective action. In our world – service isn’t just a task – but a way of life. Just as Mindfulness calls us to be fully engaged with our thoughts and surroundings , Rotary encourages its members to be fully engaged in service. The act of service however when approached MINDFULLY – transcends mere action.”