Opening Up: A Guide to Discussing Your Mental Health By Shamindri De Sayrah
Opening Up: A Guide to Discussing Your Mental Health By Shamindri De Sayrah “Your mind matters. Talk about it.” These simple yet powerful words underscore the importance of open dialogue surrounding mental health. However, as someone who has grappled with depression and epilepsy, I understand first-hand the challenges of opening up. It’s not easy. […]