Mental health awareness is something which should be in trend forever, in my point of view every day everyone of us should remember to take up this topic of suicide prevention or about getting suicidal thoughts and start spreading anything which is related to mental health every single day as much as we all can

Mental health plays the major role in our lives!

Most of the times we all forget about taking care of it , at a point of our lives we lose the control on our own life and we struggle harder to come out of certain situations it all because of the careless mistake of not taking care of ourselves

Not only about us but also about the people who we live with! We think that only the physical pain is the hardest but no we shouldn’t be like that and start realising the worth every human mental health matter too!

Even in some point of our lives, some where we all said this to our selves or to someone who stood next to us either as in a normal way or in a serious tone but non of us really took it seriously or we still don’t!
Yes that is ” I just feel like dieing right now or I just want to end my life now ”

When someone says this , most of us think its because they want to seek attention or they are just joking ..etc Yes 90% of people around this world think so and they just ignore it

But we shouldn’t be like this anymore, someone thinks about ending their life and how we all take it just as normal and sometimes we laugh about it too

And sometimes in return people say “Go die , who cares” in a funny tone which they didn’t really meant it

But the person who listen to it won’t be taking it as normal they will definitely think of ending their life more at the moment, they will recall those words which you used as for fun

Every day in my life I see people who share about someone who ended their life by suicide but the most saddest thing is,  it sound really normal but truly it isn’t

In other side I’ve seen people who also talk about so many mental health issues mostly importantly suicide prevention talks so like how I do now but I would say we shouldn’t stop doing this

It’s us who play the major role in someone else’s life where they fell in to depression and lead a stressful lives , if we can be nice , stay kind and spread kindness we can make someone else day a little better! Also,

We all should start talking about preventing suicide, stopping someone from getting suicidal thoughts, stop encouraging your friend,your loved one or your family member to say ” I feel like dieing ” in a serious or in a funny tone

As much as you can stop being selfish in this matter of asking some one “Are you okay” / “how was your day” and keep encouraging your circle of people to be happy and that every one of us got problems and every single problem has a solution

That one careless mistake of ignoring someone can end up in a different way and you will be regretting for your life time about it

Feeling stressed about something, falling in depression is not normal as we all think the person who goes through is the one who knows the real pain of it but is it okay to leave it as it is? No way

LETS STAND TOGETHER FOR EACH OTHER AND THINK OF EVERYONES MENTAL HEALTH TOO!

Zainab Mushtak