The first phase, which was launched on 24 February with well-known personality Gaia Kodithuwakku,
saw a talk show featuring six daring Sri Lankan changemakers, who will share the inspiring stories of how
they overcame individual and societal challenges to come into alignment with themselves and
subsequently impact the lives of others. These six individuals serve as real-life examples of how
overcoming the depths of trauma and despair can serve as the springboard into Transformational
Growth.
The second phase will kick off a series of workshops and sharing circles for participants to undertake
their own inner transformation journey through authentic creative expression. Furthermore, these
sessions will help individuals realize how they can use their unique talents to create change in the word
in new and exciting ways, so that they can channel their efforts towards a rewarding career path, while
remaining unphased by a turbulent external reality.
The third phase will see an ambitious effort to bring together such conscious creatives and create social
change in how we work together, by enabling a community platform that facilitates co-creation – an
environment without rigid hierarchies where individuals can contribute towards any projects

they resonate with. This phase will follow a tested framework developed by the Massachusetts Institute of Technology for an evolution in how we learn, create, and work together.

Through its phases, The Inner Reset aims to unlock the potential in each of us to achieve
self-actualization, where we cease to be defined by negative experiences and conditioning, and instead
take back control of our reality with the confidence to explore new avenues – changing the world in the
process. Especially in a region like South Asia, with cultural norms and societal expectations weighing
heavily on its women, this programme aims to encourage more women to stand up for themselves, to
breathe life into their ideas, and to inspire others in the process.
To learn more, follow The Inner Reset on Instagram and YouTube to spark change from within.

The post On the verge of self-discovery: How The Inner Reset seeks to spark change from within appeared first on ChoKoLAAte Blog.

Mental health awareness is something which should be in trend forever, in my point of view every day everyone of us should remember to take up this topic of suicide prevention or about getting suicidal thoughts and start spreading anything which is related to mental health every single day as much as we all can

Even in some point of our lives, some where we all said this to our selves or to someone who stood next to us either as in a normal way or in a serious tone but non of us really took it seriously or we still don’t!
Yes that is ” I just feel like dieing right now or I just want to end my life now “

When someone says this , most of us think its because they want to seek attention or they are just joking ..etc Yes 90% of people around this world think so and they just ignore it 

But we shouldn’t be like this anymore, someone thinks about ending their life and how we all take it just as normal and sometimes we laugh about it too

And sometimes in return people say “Go die , who cares” in a funny tone which they didn’t really meant it

But the person who listen to it won’t be taking it as normal they will definitely think of ending their life more at the moment, they will recall those words which you used as for fun

Every day in my life I see people who share about someone who ended their life by suicide but the most saddest thing is,  it sound really normal but truly it isn’t

In other side I’ve seen people who also talk about so many mental health issues mostly importantly suicide prevention talks so like how I do now but I would say we shouldn’t stop doing this

It’s us who play the major role in someone else’s life where they fell in to depression and lead a stressful lives , if we can be nice , stay kind and spread kindness we can make someone else day a little better! Also,

We all should start talking about preventing suicide, stopping someone from getting suicidal thoughts, stop encouraging your friend,your loved one or your family member to say ” I feel like dieing ” in a serious or in a funny tone

As much as you can stop being selfish in this matter of asking some one “Are you okay” / “how was your day” and keep encouraging your circle of people to be happy and that every one of us got problems and every single problem has a solution

That one careless mistake of ignoring someone can end up in a different way and you will be regretting for your life time about it

Feeling stressed about something, falling in depression is not normal as we all think the person who goes through is the one who knows the real pain of it but is it okay to leave it as it is? No way

LETS STAND TOGETHER FOR EACH OTHER AND THINK OF EVERYONES MENTAL HEALTH TOO!

By Zainab Mushtak

The post YOU ARE GOING TO BE OKAY , YOU ARE NOT ALONE appeared first on ChoKoLAAte Blog.